The Essentials of – Breaking Down the Basics

Advantages of Participating in Regular Physical Exercises

Exercises are physical exertions that force muscles to physically move and expend calories. Although physical exercise has been associated with health benefits such as relieve of chronic pain and depression there are factors a good exercise program must address to be effective, a reliable exercise program needs to consider the age and health of the participants and it must address the goal of the physical activity. You should note that waking up and starting running may not give you much benefit to your health, however, with a well-planned exercise regimen that incorporates all principles of physical exercise such as the right frequency, intensity, rest among other things will lead to progression in your health goals. With a well designed and executed exercise program by an exercise professional you will get enormous benefits, we have listed a few in this article so continue reading.

Engaging in physical activities improves mood, reduces stress and anxiety, this is because participating in physical exercises triggers the part of the brain that regulate stress and anxiety, this increases the brain sensitivity to norepinephrine and serotonin hormones that reduces the feelings of depression, furthermore, exercise triggers the production of endorphins which are well known for their ability to produce positive feelings and reduces the perception of pain in the body.

A well designed and executed exercise regimen help with weight loss, it is important to understand the relationship between physical exercises and energy expenditure, our body can spend energy in three main ways, digesting food, maintaining basic body functions such as heartbeats and breathing, and exercising, with dieting it reduces calorie intake which lowers your body metabolic rate which can delay weight loss, however, with regular physical exercise your body metabolic rate is increased which burn more calorie consequently fast bodyweight loss, exercise scientists have reported that combining aerobic exercises with resistance training maximizes bodyweight loss that is fat loss while maintaining or increasing muscle mass which is essential for a healthy body.

It has been shown that engaging in regular physical exercises promotes growth and development of muscle mass and bones, exercises such as resistance training lead to increased muscles mass which normally occurs when the body is repairing the damaged muscle fibers to adapt to the impacts of resistance training, however, this must be supported with sufficient protein intake, old people benefit from regular exercises by slowing down muscle loss which is important because as we age we start to lose muscle mass which can make us weak, furthermore, a well-structured exercises boost bone density for you people while it prevents osteoporosis for the old population. Those are some benefits of engaging in regular exercises.

Supporting reference: check my blog